Maybe I've gone overboard.
Yesterday, I had that apple at noon, and 2 cups of lettuce and 100 g of scallops at 6 PM. Because I had a fasting blood draw this morning at 10 AM, I ate nothing else, and didn't eat anything this morning.
After the blood draw, I went back to work, then went on a walk at noon (still having eaten nothing). By the end of the 1/2+ mile walk, I was barely able to stand. I got an apple and a can of tuna at the grocery store, ate the apple on the way back to work, and ate the tuna at my desk.
It's been an hour, and I'm still feeling weak. My eyes are closing, and my legs feel like I shouldn't walk far.
I have a piece of Melba Toast here at my desk that I'm going to eat, then I'll have more to eat in a couple hours at home. I think I'm going to eat the full 500 calories for a change today.
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